Introduction
Frozen shoulder, also known as adhesive capsulitis, is a painful condition where the shoulder joint becomes stiff, restricting normal movement. It usually develops slowly and worsens over time, making daily activities like lifting, dressing, or even sleeping extremely difficult.
Many patients in Dubai turn to painkillers or even consider surgery, but the good news is—physiotherapy is the most effective treatment for frozen shoulder. With the right approach, you can reduce pain, improve mobility, and regain shoulder function naturally.
What is Frozen Shoulder?
Frozen shoulder occurs when the capsule around the shoulder joint thickens and tightens, forming scar tissue that limits movement.
Common Causes:
- Diabetes (most common factor)
- Prolonged immobilization (after injury or surgery)
- Poor posture or repetitive strain
- Hormonal changes (more common in women over 40)
Symptoms:
- Freezing Stage – Increasing pain and stiffness
- Frozen Stage – Severe stiffness, reduced pain
- Thawing Stage – Gradual improvement in mobility
Why Physiotherapy is the Best Treatment
Unlike medications that only mask pain, physiotherapy treats the root cause by restoring movement and flexibility.
Key benefits include:
- Pain relief without strong drugs
- Improved shoulder mobility
- Faster recovery compared to waiting for it to heal naturally
- Prevents recurrence or worsening of stiffness
Physiotherapy Treatments for Frozen Shoulder
1. Manual Therapy & Mobilization
Gentle joint mobilizations help loosen the stiff shoulder capsule, improving flexibility.
2. Stretching & Range-of-Motion Exercises
Guided exercises like pendulum swings, towel stretches, and cross-body stretches restore movement gradually.
3. Strengthening Exercises
Once mobility improves, strengthening shoulder muscles helps support the joint and prevents stiffness from returning.
4. Electrotherapy & Heat Therapy
- TENS (Transcutaneous Electrical Nerve Stimulation) and ultrasound therapy reduce pain and inflammation.
- Heat packs relax stiff muscles before stretching.
5. Posture Correction & Ergonomics
Physiotherapists guide patients on proper posture to prevent shoulder strain, especially for office workers.
Expected Recovery Timeline
Recovery varies from person to person, but with regular physiotherapy:
- 4–6 weeks: Significant pain reduction
- 3–6 months: Noticeable improvement in mobility
- 6–12 months: Near-complete recovery in most cases
Without physiotherapy, frozen shoulder can take 2–3 years to heal on its own, making treatment essential.
Home Exercises Recommended by Physiotherapists
Always consult your physiotherapist before starting.
- Pendulum Exercise – Lean forward and let your arm swing in small circles.
- Towel Stretch – Hold a towel behind your back with both hands, gently pulling upward.
- Finger Walk – Walk your fingers up a wall as far as possible.
- Cross-Body Stretch – Pull one arm across the chest using the other hand.
FAQs – Frozen Shoulder & Physiotherapy
Q1. Can frozen shoulders heal without physiotherapy?
Yes, but it can take years. Physiotherapy speeds up recovery and prevents long-term stiffness.
Q2. How many sessions are needed?
Typically, 8–12 physiotherapy sessions are recommended, along with home exercises.
Q3. Is physiotherapy painful?
Some exercises may cause mild discomfort, but they should not cause sharp pain. A physiotherapist will adjust intensity based on your condition.
Q4. Does insurance cover frozen shoulder physiotherapy in Dubai?
Many health insurance plans cover physiotherapy as it is a non-surgical treatment.
Conclusion
Frozen shoulder can be frustrating, but with early physiotherapy intervention, you can avoid long-term disability and regain full use of your shoulder. Physiotherapy not only relieves pain but also restores mobility and strength, ensuring lasting results.
If you’re experiencing shoulder stiffness, consult a professional physiotherapy clinic in Dubai today and start your journey toward recovery.